Trees are known as a natural restorative and give back to their communities immensely. Enjoying time in nature can improve the quality of your health. Simply looking at a tree or greenery of a plant eases blood pressure, normalizes pulse rate and breathing becomes calm and relaxed.
Trees naturally provide oxygen, improving the quality of the air. Among urban areas trees provide shade which naturally aids in cooling down high trafficked areas. Wood and plants are also known for naturally producing essential oils emitted to protect themselves against insects and germs. These essential oils have been known to boost immune function in humans, as well. Below are some additional ways trees increase overall well being!
Ways Trees Can Increase Overall Well Being:
- Lowers blood pressure
- Slows pulse rate
- Calms breathing
- Increases focus and concentration
- Boosted immune function
Take a walk outside or simply sit among trees to enjoy all nature has to offer! Notice the surrounding trees and all they provide to their communities.